Finally, Asylum Volume 2 is ready and I just received my copy in the mail. So far I’ve done a quick run-through of the workouts and have completed the first called ‘X-Trainer’. As the description says, Volume 2 builds on what Volume 1 worked on: Speed, agility, strength, balance, and coordination. The volume 2 workouts demand these skills because the ladder work is faster and more complicated and this was definitely true in X-trainer. Also, for those of you who were disappointed in the fact that Volume 1 did not come with a dedicated ‘Ab’ workout, you definitely won’t be disappointed with Volume 2’s Ab Sredder. So far, I’m really happy with this new program and I can’t wait to try the Volume 1/Volume 2 hybrid.

For more information, go to my Asylum Volume 2 page.

My copy of Volume 2 just came in the mail!