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Hi all, I’m finally getting back to making hybrids that have been requested. Sorry for the delay; but I’ve been really busy with my day job and training for some races. Excuses aside….I’ve been really interested in Les Mills Combat ever since they began proposing it as a new series at Beachbody. When I was a lot younger I did a lot of martial arts training and received two black belts over ~15 years of training. One in Shotokan karate and one in Shito-Ryu karate. I’ve always been interested in martial arts; but this has made me really skeptical about DVD martial art programs. With that said, I definitely give Les Mills Combat an A+. Why? Well most other programs just provide workouts without teaching how to properly kick, punch, block, etc. I was pleased to see that the program actually came with a DVD (Basics) that was solely dedicated to teaching you how to kick and punch properly.

With that said, the workouts are good; but if you have been doing Asylum (vol 1 or vol 2) like me then most of these workouts won’t kill you. Nevertheless, they are great workouts and will help bring diversity to your fitness library.

As always, this hybrid will be added to my compiled list, so check out the Hybrid page for more.