Hi friends, I started a New Challenge on Fatsecret! This challenge is called “Beachbody for Life”. Its all about making small changes that will benefit our future for the long term. For any of you that know me, I’m not about ‘diets’. To me, diets are things that most people go on to lose weight; but as soon as they lose the weight they go off the diet. When they go off the diet, they go back to bad habits and gain the weight again. Next thing you know, there back on a diet again. Thus begins a never ending cycle. I know this from experience as a young teen when I would constantly battle my weight. Now as an adult, I know that if I want to be healthy, I need to be consistent in my health, nutrition, and exercise. This is what this challenge is about, helping people get consistent.

For those of you who have never heard of fatsecret, here is a short blurb about what the website is about:

“FatSecret is a new online diet, nutrition and weight loss community that harnesses the collective contributions of our members to generate practical and motivating information so that you can make better decisions to achieve your goals.”

For more details on Fatsecret, follow this link